Common Shoulder Injuries in Surfers and How Physiotherapy Can Help
June 2024
Surfing is an exhilarating sport, offering a unique connection with the ocean and the thrill of riding waves.
However, along with the excitement comes the risk of wipeouts, which can result in serious injuries, particularly to the spine.
Many surfers, both novice and experienced, have faced the daunting aftermath of a severe wipeout, leading to spinal injuries that can be debilitating.
In this blog, we will explore the types of spinal injuries common in surfing wipeouts and how physiotherapy can play a crucial role in recovery and prevention.
Common Spinal Injuries from Surfing Wipeouts
Cervical Spine Injuries
The cervical spine, or neck region, is particularly vulnerable during surfing wipeouts. High-impact falls can lead to whiplash, fractures, or even dislocations.
Symptoms include neck pain, stiffness, and reduced range of motion, which can significantly impact a surfer's daily activities and performance.
Thoracic Spine Injuries
The thoracic spine, located in the upper and mid-back, can also suffer from the forces involved in a wipeout.
Compression fractures and muscle strains are common in this region, leading to pain, limited mobility, and difficulty breathing deeply.
Lumbar Spine Injuries
The lower back, or lumbar spine, is another area frequently affected by surfing wipeouts. Herniated discs, sprains, and strains in the lumbar region can cause severe pain, sciatica, and reduced functional ability.
Surfers with lumbar spine injuries often experience difficulty bending, lifting, and even walking.
Benefits of Physiotherapy for Spinal Injuries
Pain Management
One of the primary goals of physiotherapy is to manage pain effectively. Physiotherapists use various modalities such as manual therapy, manipulation, rehab and strengthening exercises and stretching to reduce pain and inflammation.
For surfers with spinal injuries, these treatments can provide significant relief and improve their quality of life.
Restoring Mobility and Function
Physiotherapy focuses on restoring the mobility and function of the spine.
Through targeted exercises and stretches, physiotherapists help surfers regain their range of motion and strength. This is crucial for performing everyday activities and returning to surfing.
Customised Treatment Plans
Every spinal injury is unique, and physiotherapists create customised treatment plans tailored to the specific needs of each patient.
These plans address the individual's injury, lifestyle, and goals, ensuring a comprehensive approach to recovery.
Preventing Further Injury
Physiotherapy not only aids in recovery but also plays a vital role in preventing further injuries. By strengthening the muscles supporting the spine and improving posture and body mechanics, physiotherapists help surfers reduce the risk of re-injury.
Physiotherapy Techniques for Spinal Injuries
Manual Therapy
Manual therapy involves hands-on techniques to mobilise joints, reduce muscle tension, and improve spinal alignment. Techniques such as spinal manipulations, mobilizations, and soft tissue massage are commonly used to treat spinal injuries in surfers.
Strengthening Exercises
Strengthening exercises are essential for supporting the spine and preventing future injuries. Physiotherapists guide surfers through exercises that target the core, back, and stabilising muscles.
These exercises help build resilience and support for the spine during surfing activities.
Stretching and Flexibility Exercises
Stretching exercises are vital for maintaining flexibility and reducing muscle tightness around the spine.
Physiotherapists prescribe specific stretches to improve spinal mobility and prevent stiffness.
Regular stretching routines can help surfers maintain optimal spinal health.
Core Stability Training
Core stability is crucial for protecting the spine during dynamic movements. Physiotherapists focus on exercises that strengthen the deep abdominal and back muscles, which provide essential support to the spine.
Core stability training helps surfers maintain balance and control during surfing manoeuvres.
Postural Education
Good posture is essential for spinal health. Physiotherapists educate surfers on proper posture and body mechanics, both in and out of the water.
By adopting correct postural habits, surfers can reduce the strain on their spine and prevent injuries.
Functional Training FOR SURFING
Functional training involves exercises that mimic the movements and demands of surfing. Physiotherapists design functional training programs to help surfers improve their performance and reduce the risk of injury.
These exercises enhance strength, coordination, and agility, essential for surfing.
Preventative Measures FOR SPINAL INJURIES FOR SURFING
Warm-up and Cool-down Routines
Incorporating proper warm-up and cool-down routines can significantly reduce the risk of spinal injuries. Dynamic stretching and mobility exercises prepare the spine for the demands of surfing, while cool-down routines with static stretches help relax the muscles and prevent stiffness.
Strength and Conditioning Programs
Regular strength and conditioning programs tailored to surfing can enhance spinal stability and endurance. These programs focus on core strengthening, flexibility, and overall fitness, helping surfers maintain a healthy spine and prevent injuries.
Proper Technique and Ergonomics
Learning and maintaining proper surfing techniques and ergonomics are crucial in preventing spinal injuries. Surfers should focus on using their core muscles, maintaining good posture, and avoiding excessive strain on the spine during paddling and manoeuvres.
Regular Physiotherapy Check-ups
Regular check-ups with a physiotherapist can help surfers identify potential issues before they become serious injuries. Physiotherapists can assess spinal mechanics, provide corrective exercises, and offer personalised advice on injury prevention.
Spinal injuries from surfing wipeouts can be daunting, but with the right approach, recovery and prevention are possible. Physiotherapy offers a comprehensive and effective solution for managing pain, restoring function, and preventing future injuries.
By incorporating physiotherapy into their routine, surfers can enjoy their time on the waves with greater confidence and less risk of spinal injuries.
If you’re a surfer dealing with spinal pain or looking to prevent injuries, consider seeking professional physiotherapy advice.